Please allow 2-3 hours to complete this week's videos and exercises (in lieu of Thursday night 8:30-9:30pm). Do them in order, please :) Must complete before Sunday morning:
1. Sequence Activity: Modify (add/remove/change) the Hatha Yoga Sequence from your manual to include an additional twist, 2 additional core strengthening poses, and a flow (like Cat/Cow, Sun Salutation, or any 2+ poses you link together with breath.) Write it down in your journal with today's date, titling it "Hatha with twists, core and a flow" so you know what it is later.
3. Practice Teaching Activity: Click here.
4. Take this Dosha Quiz at home in preparation for our upcoming discussion Ayurveda. Write your answers in your journal. Share what you are online in our facebook group (optional, but fun!)
We will be "meeting" from 11:30am-3:30pm to discuss the History of Yoga, Types of Yoga & to watch the masters teach, so you can appreciate even more the various styles that we get to enjoy today.
January 6th, 2019; this is from a previous teacher training, but I know we briefly mentioned it the other day, so I left it here for you :)
January 6th, 2019: A review from a previous training; not to replace reviews I will create for you, but just in case you have extra time and wanted to test yourself!