We lead an inclusive and functional Yoga Alliance accredited teacher training to help you develop and improve your natural skills as a teacher and communicator.
For private lessons, click here, for group classes, check out our class schedule, learn more about our current teacher training program, and see what we are contributing to Massage Therapy here. And if you have any questions, please reach out!
We teach Inclusive Yoga, which is creative, adaptive & individualized-taught to the students in the room-& safe for everyone to have a life-affirming, humanity-embracing experience.
We take inclusive to the next level-in our classes we avoid using:
Mandy teaches inclusive yoga in an empowering way, creating new sequences depending on who's in the room & what their goals are. Vinyasa, Kundalini & Hatha are fused together in an intention-setting, chakra-balancing, sutra-honoring, non-dogmatic way to elevate your experience. Mandy believes there's a beautiful, powerful space between honoring the ancient practice of yoga & creating room for levity, so she aims to create a safe space for every yogi to take charge of their own mat time. She likes to say, "I'm just a little bird making suggestions, but you are in control of this pose, this breath, this class." Get ready to be empowered.
I've always loved how we can use yoga as a tool to analyze unhealthy, unhappy patterns in our life; it's a really accessible way of understanding ourselves, others & our world, so we can live with more peace, health, love & joy. That's what drew me to yoga in the first place-the psychological aspect of it. I started meditating as a little girl to deal with anxiety, & it's been hugely helpful in managing stress as the years have gone on.
The physical practice came later-in 2010, I started taking Bikram, Power, Vinyasa, Kundalini, Yin & fell in love with the practice. I started coaching Teacher Trainings in 2014 & developed my own in 2016. 3 trainings later, our curriculum is jam-packed, our community-growing powers are ever-expanding, & I'm so grateful I can pass down what I've learned, so that others may continue the cycle.
When I'm not in the studio, I am with my Golden Retriever, outside exploring, in my garden tending to my veggies, running, cooking or bouldering.
Well that's enough about me! If you haven't been to class yet, I would love to meet you. Come to class & introduce yourself. Tell me your goals & how I can help you in private or group classes. Or ask me about massage-I'll be adding that to my services very soon.
Check out the Teacher Training page if you want to do what I do for a living (it really is AMAZING). Thanks for stopping by, my friend. May you have a love-filled, peaceful day.