Signed in as:

filler@godaddy.com

Yoga Teacher Training @ You R Hot Yoga - Arlington, WA

image1

Our first 200 hour Yoga Alliance Power Yoga Teacher Training Program is coming this winter; registration is open!


 Learn more here!


11-10-2019

Yoga Teacher Training @ Bent Yoga Co. - Everett, WA

image2

Join us for our 2nd annual Yoga Alliance Inclusive Vinyasa Teacher Training Program; registration is almost full.


Learn more here!


8-25-2019

Read Rave Reviews

Reviews

11/10/2019

REGISTRATION OPEN NOW: 200 Hour Power Yoga Teacher Training

YOU ARE HOT YOGA - Arlington, WA

+ Event Details

11/10/2019

REGISTRATION OPEN NOW: 200 Hour Power Yoga Teacher Training

Our first 200 hour Yoga Alliance Power Yoga Teacher Training Program is coming this winter!  Welcome to this yoga alliance program! It was designed to introduce you to the history, language, methodology, anatomy, physiology, and future of the developing yoga industry, while preparing you to teach Power Yoga to a general adult population with inclusivity and authenticity.  Learn more here.

YOU ARE HOT YOGA - Arlington, WA

8/25/2019

REGISTRATION STILL OPEN: 200 Hour Inclusive Yoga Teacher Training

BENT YOGA - Everett, WA

+ Event Details

8/25/2019

REGISTRATION STILL OPEN: 200 Hour Inclusive Yoga Teacher Training

Join us for this round of Yoga Alliance Teacher Training! Enrollment is almost full, so learn more about this comprehensive, life-affirming program here before time runs out!  Learn more.

BENT YOGA - Everett, WA

8/31/2019

NEW! Foundations of Yin Mini Teacher Training

YOU ARE HOT YOGA - Arlington, WA

+ Event Details

8/31/2019

NEW! Foundations of Yin Mini Teacher Training

Fall in love with yin!  Join us for a weekend intensive focused on the anatomical benefits of yin, it's history in Traditional Chinese Medicine, and how to use chakras and yogic philosophy to cultivate more balance in your life.  Meant for yogis and yoga teachers alike.  Sign up online at at You Are Hot Yoga to join us for this magical event!

YOU ARE HOT YOGA - Arlington, WA

10/5/2019

NEW! Advanced Yoga Teacher Training

YOU ARE HOT YOGA - Arlington, WA

+ Event Details

10/5/2019

NEW! Advanced Yoga Teacher Training

 

Take your teaching to the next level by  elevating your student experience.


-Brush up on alignment of advanced asana

-Break down and confidently teach peak poses like Crow, Headstand and Birds of Paradise in a safe & inclusive way

-Give helpful, safe, powerful advanced hands-on adjustments

-Teach using props like straps, blocks & bolsters


Reserve your spot today!  Sign up online at You Are Hot Yoga.

YOU ARE HOT YOGA - Arlington, WA

Recurring Weekly Classes

Tuesdays

Warm Hatha

6:00pm - 7:00pm

Bent Yoga Co. Everett, WA

+ Event Details

Tuesdays

Warm Hatha

This hour-long hot (95 degrees) yoga class is a take on the traditional 26-postures of hot yoga, with a creative twist. No two classes will ever be the same, but you will be offered tons of adjustments, modifications & room to explore your practice & progress at your own pace.  This is heated 85-95 degrees.

6:00pm - 7:00pm

Bent Yoga Co. Everett, WA

Tuesdays

Yin Yoga

7:30pm - 8:30pm

Bent Yoga Co.

+ Event Details

Tuesdays

Yin Yoga

Held in candle light, this class explores long holds to allow gravity & time to ease tension & promote relaxation.  Be prepared to stretch, to twist & to savasana for 5 minutes each (at least). 

7:30pm - 8:30pm

Bent Yoga Co.

Wednesdays

Vinyasa (unheated)

4:30pm - 5:30pm

Mukilteo LA Fitness

+ Event Details

Wednesdays

Vinyasa (unheated)

Our signature power vinyasa offering is fun, challenging & new each time-enjoy an hour of progressive, all-level yoga using vinyasas, props, creative variations & individual modifications so you can adjust poses to fit your body.  Sweat, stretch, recharge, connect & appreciate.  

4:30pm - 5:30pm

Mukilteo LA Fitness

THURSDAYS

Hot Hatha

9:30am - 10:30am

Bent Yoga Co.

+ Event Details

THURSDAYS

Hot Hatha

This hour-long hot (103 degrees) yoga class is a take on the traditional 26-postures of hot yoga, with a creative twist. No two classes will ever be the same, but you will be offered tons of adjustments, modifications & room to explore your practice & progress at your own pace.  This is heated 103 degrees.

9:30am - 10:30am

Bent Yoga Co.

FRIDAYS

Warm Hatha

4:30-5:30pm

Bent Yoga Co.

+ Event Details

FRIDAYS

Warm Hatha

This hour-long hot (95 degrees) yoga class is a take on the traditional 26-postures of hot yoga, with a creative twist. No two classes will ever be the same, but you will be offered tons of adjustments, modifications & room to explore your practice & progress at your own pace.  This is heated 85-95 degrees.

4:30-5:30pm

Bent Yoga Co.

About Northwest Yoga Society

image30

Inclusive Yoga

We teach Inclusive Yoga, which is creative, adaptive & individualized-taught to the students in the room-& safe for everyone to have a life-affirming, humanity-embracing experience.  

We take inclusive to the next level-in our classes we avoid using: 

  • "he/she"; Cis- or trans-gender, nobody gets singled out.  If you have a particular pronoun you prefer, let us know. Otherwise, none will be used.  
  • "should"; we're not in your head, so we won't tell you what you should feel, look like,  think, strive for, etc.
  • "need"; we offer options but you don't "need" to do, feel or look like anything in particular. You do you.
  • "God"; we offer opportunity for you to devote your practice to your higher power-if you have one-or to something else.  You don't need to be any religion to practice here; whatever your belief system is, you can choose to bring that onto your mat, or not.  
  • Language & options for only advanced yogis.  You'll be taught yoga poses, meditation & breath exercises in English with clear, concise cues (+ Sanskrit sprinkled in), offered modifications using the wall, blocks, straps, or changing up your orientation (try seated instead of standing) in a loving, encouraging way. There is ZERO competition in inclusive yoga. Instead, there are options offered for you to decide what's best for your body.
  • Pricing for only those of a certain income level; we have a "no yogi left behind" policy in classes and teacher trainings.  If you can't afford classes or trainings, please reach out.  We believe everyone who earnestly wants to learn should be able to; regardless of income.

image31

About Mandy's Teaching Style

Mandy teaches inclusive yoga in an empowering way, creating new sequences depending on who's in the room & what their goals are. Vinyasa, Kundalini & Hatha are fused together in an intention-setting, chakra-balancing, sutra-honoring, non-dogmatic way to elevate your experience.  Mandy believes there's a beautiful, powerful space between honoring the ancient practice of yoga & creating room for levity, so she aims to create a safe space for every yogi to take charge of their own mat time.  She  likes to say, "I'm just a little bird making suggestions, but you are in control of this pose, this breath, this class."  Get ready to be empowered.

image32

Mandy's Story

I've always loved how we can use yoga as a tool to analyze unhealthy, unhappy patterns in our life;  it's a really accessible way of understanding ourselves, others & our world, so we can live with more peace, health, love & joy.  That's what drew me to yoga in the first place-the psychological aspect of it. I started meditating as a little girl to deal with anxiety, & it's been hugely helpful in managing stress as the years have gone on.


The physical practice came later-in 2010, I started taking Bikram, Power, Vinyasa, Kundalini, Yin & fell in love with the practice.  I started coaching Teacher Trainings in 2014 & developed my own in 2016.  3 trainings later, our curriculum is jam-packed, our community-growing powers are ever-expanding, & I'm so grateful I can pass down what I've learned, so that others may continue the cycle.


When I'm not in the studio, I am with my Golden Retriever, outside exploring, in my garden tending to my veggies, running, cooking or bouldering.


Well that's enough about me!  If you haven't been to class yet, I would love to meet you.  Come to class & introduce yourself. Tell me your goals & how I can help you in private or group classes.  Or ask me about massage-I'll be adding that to my services very soon.    


Check out the Teacher Training page if you want to do what I do for a living (it really is AMAZING). Thanks for stopping by, my friend. May you have a love-filled, peaceful day.  


-Mandy